AUG 22

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

Deadlift (Wender 3’s)

Set 1:  40% of 90% of 1RM x 5 reps

Set 2:  50% of 90% of 1RM x 5 reps

Set 3:  60% of 90% of 1RM x 3 reps

Set 4:  70% of 90% of 1RM x 3 reps

Set 5:  80% of 90% of 1RM x 3 reps

Set 6:  90% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 3 reps on set 6.  Use the BIG LIFTS 2 app and hit or beat that “To Beat” number

 

CONDITIONING

4 sets of:

30 second Russian KB Swings (53/35)

30 seconds rest

30 seconds Wall Ball (20/14)

30 seconds rest

30 seconds Double Unders

30 seconds rest

 

*score total reps

 

 

PPLAdmin

PPLAdmin

Leave a Replay