AUG 19

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STRENGTH

A) Take 15 min to build up to a 4RM Front Squat

B) Take 15 min to build up to a max weight for the following:

2 Power Clean + Jerk

 

CONDITIONING

6 Min AMRAP of:

“The Chief”

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats

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