AUG 15

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CONDITIONING

“YP”

For time:

30 Double Unders

30 Wall Ball Shots (20/14)

30 Double Unders

30 Hang Power Cleans (115/80)

30 Double Unders

30 Goblet Squats (70/53)

30 Double Unders

30 Russian KB Swings (70/53)

30 Double Unders

30 AbMat Sit-Ups

30 Double Unders

30 Lunges*

30 Double Unders

 

*15/leg

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