AUG 14

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CONDITIONING

“Row’d Rage”

Max Effort Row Sprints:

6 x 30 sec on/30 sec off

Rest 3 min

3 x 60 sec on/60 sec off

Rest 3 min

6 x 30 sec on/30 sec off

Rest 3 min

3 x 60 sec on/60 sec off

Done

 

***If 6 x 30 sec on/30 sec off constitutes 1 round, your goal each round for men is 1000m + total and for women 800m + total.

***Each sprint interval you are going for max distance in 30 sec (for 6 sets) and then 60 sec (for 3 sets) and then repeating this sequence.

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