AUG 13

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STRENGTH

Take 15 minutes to work up to a max 3-position Clean (High Hang, Hang, Floor)

 

CONDITIONING

6 min AMRAP of:

1 Front Squat (135/95)

1 Burpee over Barbell

2 Front Squats

2 Burpees over Barbell

3…

3…

And so on for 6 min

 

REST 6 MIN

 

6 min AMRAP of:

20 Russian KB Swings (53/35)

20 Hand Release Push-Ups

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