15 minutes to build up to a max weight of the following complex:
Deadlift + Power Clean + Hang Squat Clean + Front Squat + Jerk
*25 min cap on the 5k. If you finish sub 25, you have earned more rest (in addition to the 5 min prescribed) before the 15min complex. If you do not finish sub 25, row max distance in 25 min then rest the 5 min before beginning your complex.