AUG 10

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CONDITIONING

“2011…ish”

 

4 min AMRAP of:

30 Cal Row

30 Burpees

30 Pull-Ups

30 Wall Ball Shots (20/14)

30 Toes-to-Bar

30 Hang Power Cleans (135/95)

Stairs

 

Rest 3 minutes

 

8 min AMRAP of:

30 Cal Row

30 Burpees

30 Pull-Ups

30 Wall Ball Shots (20/14)

30 Toes-to-Bar

30 Hang Power Cleans (135/95)

Stairs

 

Rest 3 min

 

For time:

30 Cal Row

30 Burpees

30 Pull-Ups

30 Wall Ball Shots (20/14)

30 Toes-to-Bar

30 Hang Power Cleans (135/95)

Stairs

 

 

PPLAdmin

PPLAdmin

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