APRIL 9

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STRENGTH

Six sets of:

Floor Press x 3 reps @32X1*

Rest 2 min

Barbell Rows x 6-8 reps**

Rest 2 min

 

*Work to 3RM

**Build in weight

 

CONDITIONING

Every Minute On the Minute for 21 min:

Min 1: 30 seconds Max Cal Row*

Min 2: 12 Wall Ball Shots (20/14)

Min 3: 10 Ring Dips

 

*Score Cal Rowed

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