APRIL 8

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STRENGTH

Every Minute On the Minute for 10 minutes:

Hang Power Snatch + OHS*

*Build in weight

 

Then…

 

Every Minute On the Minute for 10 minutes:

Hang Power Clean + Front Squat*

*Build in weight

CONDITIONING

12-9-6-3

Power Snatches (75/55)

Burpees

Sit-Ups

***Refer to results from 10 September 2014

 

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