APRIL 4

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CONDITIONING

Complete the following for time:

 

‘KARANNIE”

30 Wall Ball Shots (20/14)

50 Double Unders

50 Sit-Ups

30 Wall Ball Shots (20/14)

40 Double Unders

40 Sit-Ups

30 Wall Ball Shots (20/14)

30 Double Unders

30 Sit-Ups

30 Wall Ball Shots (20/14)

20 Double Unders

20 Sit-Ups

30 Wall Ball Shots (20/14)

10 Double Unders

10 Sit-Ups

 

***Reference results from 26 Jan 2015

 

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