APRIL 29

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STRENGTH

EMOM10:

Hang Snatch + OHS

*Build in weight…

 

EMOM10:

Hang Clean + Front Squat

*Build in weight…

 

*Building in weight on the first 5 sets.  Maintain weight for next 5.

 

CONDITIONING

“Diet DT”

5 rounds for time of:

12 Deadlifts (115/85)

9 Hang Power Cleans (115/85)

6 Push Jerks (115/85)

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