APRIL 25

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CONDITIONING

“Fight Gone Bad”

Three rounds of:

1 Min Max Reps Wall Ball Shots (20/14)

1 Min Max Reps Sumo Deadlift High-Pull (75/55)

1 Min Max Reps Box Jumps (24/20)

1 Min Max Reps Push-Press (75/55)

1 Min Max Cal Row

1 Min Rest

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