APRIL 24

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CONDITIONING

Complete the following for time:

400m Run

20 Burpees

30 Dumbbell Ground-to-Overhead (45s/35s)

40 Double Unders

50 OH Lunges (45/25lb plates)*

40 Double Unders

30 Dumbbell Ground-to-Overhead (45s/35s)

20 Burpees

400m run

 

*25/leg

 

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