APRIL 22

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CONDITIONING

7 min AMRAP of:

1 Deadlift (225/155)

1 HSPU

2 Deadlifts

2HSPU

3…

3…

and so on for 7 min

 

Rest 3 minutes

 

7 min AMRAP of:

Max Distance Row

 

Rest 3 minutes

 

7 min AMRAP of:

1 Clean (135/95)

1 Ring Dip

2 Cleans

2 Ring Dips

3…

3…

and so on for 7 min

 

*Score all 3 workouts

PPLAdmin

PPLAdmin

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