APRIL 2

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New Strength Cycle

 

STRENGTH

Six sets of:

Floor Press x 5 reps @32×1*

Rest 2 min

Barbell Rows x 6-8 Reps**

Rest 2 min

 

*Build to 5RM

**Build in weight

 

CONDITIONING

Every 5 minutes for 20 minutes complete:

500m row

10 Shoulder-to-Overhead (155/110)

15 Burpees

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