APRIL 18

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OLY

Snatch Pull + Power Snatch

75% x (1+1) x 7

 

Clean + Jerk

75% x 1 x 4

80% x 1×3

 

Overhead Split Squat

3×5 @ moderate weight

 

 

CONDITIONING

“Nicole”

20 min AMRAP of:

400m Run

Max Rep Pull-Ups*

 

*Pull-Ups are to be done unbroken.  If you drop from the bar, you run 400m.

**Score is total Pull-Ups

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