APRIL 16

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STRENGTH

Six sets of:

Floor Press x 1 rep @32X1*

Rest 2 min

Barbell Rows x 6-8 reps**

Rest 2 min

 

*Six sets to find 1RM

**BUILD IN WEIGHT!

 

CONDITIONING

Complete the following for time:

400m run

30 Thrusters (75/55)

20 Burpees-to-Target

10 DB Snatches (75/45)

20 Burpees-to-Target

30 Thrusters (75/55)

400m run

 

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PPLAdmin

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