APRIL 15

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STRENGTH

Every Minute On the Minute for 10 minutes:

Power Snatch + OHS*

*Build in weight

 

Then…

 

Every Minute On the Minute for 10 minutes:

Power Clean + Front Squat*

*Build in weight

 

CONDITIONING

Gym Jones “Tailpipe”

In Teams of 2 complete 3 rounds each for time of:

250m Row

Double KB Front Rack Hold (53/35)*

 

*KB Handles must be touching at all times.  Atheltes holding front rack must be standing at all times. 5 Burpee Box Jump Over Penatly if these rules are broken whilst partner is rowing.

 

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PPLAdmin

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