APRIL 1

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STRENGTH

Every Minute On the Minute for 10 minutes:

High Hang Power Snatch + OHS*

*Build in weight

 

Then…

 

Every Minute On the Minute for 10 minutes:

High Hang Power Clean + Front Squat*

*Build in weight

 

CONDITIONING

7 Rounds for time of:

7 Thrusters (95/65)

7 Burpees

7 Pull-Ups

PPLAdmin

PPLAdmin

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