9 June 2017

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STRENGTH

Deadlift (3’s)

Set 1: 40% of 90% of 1RM x 5 reps

Set 2: 50% of 90% of 1RM x 5 reps

Set 3: 60% of 90% of 1RM x 3 reps

Set 4: 70% of 90% of 1RM x 3 reps

Set 5: 80% of 90% of 1RM x 3 reps

Set 6: 90% of 90% of 1RM x 2 sets x 4 reps

 

CONDITIONING

 

10×30/90 ski @ 155m/135m pace

*5 Deadlifts during 90 rest (225/155)

**Must increase by at least 1m each round

CFCJstaff

CFCJstaff

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