7 June 2017

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STRENGTH

20 minutes to work up to a 3 RM Front Squat

 

CONDITIONING

4 rounds for time of:

15 Toes-to-Bar

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Front Squats (155/105)

400m run

CFCJstaff

CFCJstaff

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