6 June 2017

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STRENGTH

Bench (3’s)

Set 1: 40% of 90% of 1RM x 5 reps

Set 2: 50% of 90% of 1RM x 5 reps

Set 3: 60% of 90% of 1RM x 3 reps

Set 4: 70% of 90% of 1RM x 3 reps

Set 5: 80% of 90% of 1RM x 3 reps

Set 6: 90% of 90% of 1RM x 2 sets x 4 reps

 

CONDITIONING

3 min AMRAP of:

Max Power Snatch (115/80)

right into…

3 min AMRAP of:

Burpees-Over-Barbell

right into…

3 Min AMRAP of:

Max Power Snatch (115/80)

 

CFCJstaff

CFCJstaff

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