February 28th 2018

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ACCESSORY

5 Rounds
30 Sec Hang from Bar – 90 Second Rest
*In rest 5 Pushups

METCON

“Face Off”
30 Cal. Row

30 Box Jumps (24/20)

30 KB Swings (70/53)

60 Wall Balls (20/14)

30 KB Swings

30 Box Jumps

30 Cal. Ski

CFCJstaff

CFCJstaff

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