August 17th 2017

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STRENGTH
EMOM18
1 Snatch
*increase weight every 2-3 Minutes building to a heavy single

METCON
“Sore-Arms”
5 Rounds for Time:
4 Power Cleans (115/80)
8 Toes-To-Bar
12 Goblet Squats (53/35)

CFCJstaff

CFCJstaff

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