August 7th 2017

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STRENGTH
Every 3 Minutes for 15 Minutes
Back Squat x 4 Reps at 70 of 1RM

METCON
“Redemption”
EMOM12
Min 1: 5 Thrusters (135/95)
Min 2: 10/8 Cal Assault Bike
Min 3: 15 American KB Swings (53/35)

CFCJstaff

CFCJstaff

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