July 31st 2017

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STRENGTH
Every 2 Minutes for 12 Minutes
Back Squat x 5 Reps at 60% of 1RM

METCON
“KaBoom”
15min AMRAP
1 Deadlift (225/155)
5 Pull-ups
10 Wall Balls (20/14)

CFCJstaff

CFCJstaff

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