July 26th 2017

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ACCESSORY
Walking Lunges – 8×5 *per leg

METCON
“Triathlon”
A.) In 6 Minutes complete:
1000m Row
*in time remaining max kettle bell swings (53/35)
-rest 2 min-
B.) In 6 minutes complete:
1200m Run
*in time remaining max Ball Slams (25/15)
-rest 2 min-
C.) In 6 minutes complete:
60/45 Cal Assault Bike
*in time remaining max Burpees

CFCJstaff

CFCJstaff

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