Friday, July 21st 2017

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Strength: Deadlift
4×4@70% of 1rm
1×2@80%
1×2@90%
1×8+@70%

Metcon:
5 rounds for time:
15- Toe to Bars
15- Double kbell clean and jerks (53/35)
30- Double unders

CFCJstaff

CFCJstaff

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