Wednesday, July 19th 2017

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Strength: Front Squat
Find 3rm(Again)
*Goal to match/beat last weeks 3rm

Metcon: Teams of 2
25 min AMRAP: (You go I go)
30- jump lunges (15 per)
20- Games standard box jumps (24/20)
10- HSPU or 10-dips or 10-strict DB press
Partner 1 works while partner 2 rest
*one partner completes one full round while the other rests

CFCJstaff

CFCJstaff

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