July 14th 2017

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STRENGTH
Deadlift
2-2-2-2-2-2-2-2-2-2
*increase each set

METCON
“Backiotomy”
EMOM15
Min1: 5 Deadlifts (at 60% of 2RM)
Min2: 10/8 Cal Assault Bike
Min3: 10 Burpees

CFCJstaff

CFCJstaff

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