July 13th 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH
Hang Snatch – 18min
2-2-2-2-2-2-2-2
*increase each set

METCON
“Lights Out”
5 Rounds
5 Power Snatches (115/80)
10/8 Cal Ski
15 Goblet Squats (53/35)

CFCJstaff

CFCJstaff

Leave a Replay