30 MAY

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CONDITIONING

“Murph”

For time:

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Squats

1 Mile Run

a

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

PPLAdmin

PPLAdmin

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