30 May 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

Back Squat (5’s)

Set 1: 40% of 90% of 1RM x 5 reps

Set 2: 50% of 90% of 1RM x 5 reps

Set 3: 60% of 90% of 1RM x 3 reps

Set 4: 65% of 90% of 1RM x 5 reps

Set 5: 75% of 90% of 1RM x 5 reps

Set 6: 85% of 90% of 1RM x 2 sets x 5 reps

 

CONDITIONING

10 Minute AMRAP of:

3 Cleans (155/105)

6 Bar-Facing Burpees

9 Toes-to-Bar

CFCJstaff

CFCJstaff

Leave a Replay