30 MARCH

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STRENGTH

A) Take 15 minutes to build to a 4RM Front Squat

B) Take 12 minutes to build up to a heavy complex for the following:

Snatch + Overhead Squat + Hang Snatch + Overhead Squat

 

CONDITIONING

For time:

100 Double Unders

50 AbMat SitUps

30 Overhead Squats (75/55)

 

 

PPLAdmin

PPLAdmin

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