30 JUL

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CONDITIONING

For time:

60 Cal Row

50 Double Unders

40 DB Step-Ups (24/20) (55s/35s)*

30 Burpees

20 DB Hang Clean Thrusters (55s/35s)

10 Muscle-Ups

20 DB Hang Clean Thrusters (55s/35s)

30 Burpees

40 DB Step-Ups (24/20) (55s/35s)*

50 Double Unders

60 Cal Row

*20/leg

 

PPLAdmin

PPLAdmin

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