Monday July 3, 2017

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Strength:
Back Squat
Set 1: 10@60% of 1RM
Set 2: 8@65% of 1RM
Set 3: 6@70% of 1RM
Set 4: 10@65% of 1RM
Set 5: 8@70% of 1RM
Set 6: 6@75% of 1RM

Metcon:
for time:
30 cal ski
20 burpee over the bar
10 squat cleans (155/105)
30 cal row
20 burpee over the bar
10 squat clean (155/105)

CFCJstaff

CFCJstaff

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