27 JUL

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

A) Take 15 minutes to find a 3RM Front Squat

B) Every Minute On the Minute for 10 minutes complete:

1 Clean @ 80-85%

 

CONDITIONING

“Louder Than 11”

11 rounds

5 Ball Slams (30/24)

10 Push-Ups

15 Russian KB Swings (72/53)

***10 minute cap

PPLAdmin

PPLAdmin

Leave a Replay