27 APRIL

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STRENGTH

A) Take 15 minutes to find 3RM Front Squat @RPE of 8

B) Take 12 minutes to work up to a heavy complex of the following:

1 SQUAT Clean + 3 Front Squats

 

CONDITIONING

For time:

30 Thrusters (45/35)

30 Russian KB Swings (72/53)

30 Ball Slams (12kg/8kg)

30 Russian KB Swings (72/53)

30 Thrusters (45/35)

*10 Minute Cap

 

PPLAdmin

PPLAdmin

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