26 FEB DELOAD WEEK

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CONDITIONING

0:00-6:00

1000m row

Max HSPU in time remaining

Rest 2 minutes

 

8:00-14:00

1000m row

Max Ring Dips in time remaining

Rest 2 minutes

 

16:00-22:00

1000m row

Max Push-Ups in time remaining

Rest 2 minutes

 

24:00-Completion

2000m row

 

 

PPLAdmin

PPLAdmin

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