25 JUNE

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CONDITIONING

Courtesy of CF Gantry

“Not Karen”

150 Wall Ball Shots for time*

*Every time you break on Wall Ball Shots, complete one round of “Helen”

“Helen”

400m run

21 Russian KB Swings (53/35)

12 Pull-Ups**

**If you break on Helen, complete 20 Burpees, finish the round of Helen, and then return to Karen

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