24 SEP

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CONDITIONING

10 min row @ 2:00/500m pace

Then…

30 Min AMRAP of:

Pull-Ups

Push-Ups

Dips

Then…

10 min row @ 2:00/500m pace

 

*Approach the 30 min AMRAP any way you want; goal is AT LEAST (bare minimum) 100 reps of each

**Score total distance rowed and total reps of EACH movement.  These are separate scores, not distance rowed plus reps.

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