24 MARCH DELOAD

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CONDITIONING

6K row for time*

*Must adhere to the following stroke rates/500m row:

0m – 500m (18 s/m or under)

500m -1000m (20 s/m or under)

1000m – 1500m (22 s/m or under)

1500m – 2000m (24 s/m or under)

2000m – 2500m (26 s/m or under)

2500m – 3000m (28 s/m or under)

3000m – 3500m (28 s/m or under)

3500m – 4000m (26 s/m or under)

4000m – 4500m (24 s/m or under)

4500m – 5000m (22 s/m or under)

5000m – 5500m (20 s/m or under)

5500m – 6000m (18 s/m or under)

 

The goal here is a fast time, but more importantly…efficiency.  You’re allowed to row below the required stroke rate/500m, but not above.

 

 

 

 

 

PPLAdmin

PPLAdmin

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