23 MARCH DELOAD

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CONDITIONING

Courtesy of Gym Jones

For time:

“300”

25 Pull-Ups

50 Deadlifts (135/95)

50 Push-Ups

50 Box Jumps (24/20)

50 Floor Wipers (135/95)

50 DB Clean and Press (55/35)*

25 Pull-Ups

*DB must touch the floor between reps.  25/arm. Just get it done.

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PPLAdmin

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