23 DEC

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

A) Take 15 minutes to build up to a 1RM Front Squat

B) Take 15 minutes to build up to a 2RM Power Clean

 

CONDITIONING

3 sets for times of:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

Rest 2 min

PPLAdmin

PPLAdmin

Leave a Replay