22 JUNE

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STRENGTH

A) Take 15 minutes to find a 1RM Front Squat @ RPE 8

B) Take 12 minutes to work up to a heavy complex of:

1 Clean + 1 Front Squat

 

CONDITIONING

For time:

20 Front Squats (50% of Part A)

40 Russian KB Swings (72/53)

80 Double unders

40 Russian KB Swings (72/53)

20 Front Squats (50% of Part A)

*10 min cap

 

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