22 FEB

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CONDITIONING

Courtesy of CF Invictus

0:00-15:00

complete for time:

1200m run

63 Russian KB Swings (53/35)

36 Pull-Ups

 

15:00-30:00 (capped at 30:00)

“Helen”

3 rounds of:

400m run

21 Russian KB Swings (53/35)

12 Pull-Ups

 

*Score two separate times

PPLAdmin

PPLAdmin

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