21 SEP

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

A) Find 2RM Front Squat

B) Find 1RM Hang Power Clean

 

CONDITIONING

6 min AMRAP of:

6 Hang Cleans (135/95)

6 Burpee Box Jump Overs (24/20)

PPLAdmin

PPLAdmin

Leave a Replay