21 MAY Happy Birthday RIF!

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CONDITIONING

“All Coffee No Water”

For time:

30 Cal Row

30 Burpees

30 Cal Row

30 Toes-to-Bar

30 Cal Row

GRACE (30 Clean and Jerks @ 135/95)

30 Cal Row

30 Toes-to-Bar

30 Cal Row

30 Burpees

30 Cal Row

 

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