21 MARCH DELOAD

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CONDITIONING

3 Rounder

10 Power Clean and Press (135/95)

2:00 Max Distance Row

2:00 Rest

*>600m for men/ >500m for women

**2 stair run penalty if you do not beat your distance goal each round; to be performed at the end of the workout

 

Rest 5 minutes

 

3 Rounder

10 Front Squats (135/95)

2:00 Max Burpee Box Jump Overs (24/20)*

2:00 Rest

*To be performed in teams of two for total score.  Alternate every 4 BBJO

 

 

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PPLAdmin

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