21 June 2017

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CONDITIONING

Every minute on the minute until failure complete:

Min 1: 15/12 Cal Ski

Min 2: 1 Thruster (95/65)*

*Thrusters increase by 1 rep every round

**Continue until you either fail on Cal Ski or fail to complete required reps of Thrusters in 1 min

CFCJstaff

CFCJstaff

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